Tuesday, February 10, 2009

Sun Chip Chicken


New recipe #1 for the week turned out really good. I found the recipe in a Pampered Chef 30 minute meal cookbook.

Sun Chip Chicken

1 lb chicken tenders or breasts cut into cubes about 1 1/2 " big
1 egg white
1 TBSP dry ranch dressing
5 oz (about 6 cups) sun chips (I used French Onion)
Pam

Preheat oven to 400 degrees. Spray baking sheet with Pam.

Combine egg white and ranch dressing. I added a little water because it was pretty thick.

Crush Sun Chips in plastic bag. Make sure the crumbs are pretty small and uniform in size. It will make them stick better. From the picture you can see I didn't do that.

Coat chicken pieces in egg/dressing mix.

Add chicken in two batches to bag of Sun Chips and toss to coat. Place pieces on prepared baking sheet.

Once done you can spray tops with a little Pam to help them crunch up, but I didn't do that and they came out fine.

Bake for ~15 minutes or until chicken is cooked through.

Yummy and healthy!